DEX Decompression of the lumbar spine
Decompression of the lumbar spine in the knees, pelvis and lumbar spine while the body is inverted downwards in this position, the lumbar lordosis has been eliminated. In this way the intervertebral levels are decompressed and muscle pain decreases. Ideal for decompression of the 4th and 5th lumbar intervertebral disc.
Increases the range of spinal motion
– Promotes good posture and good balance for the body
– Relaxes and releases the back muscles
– Strengthens the muscles of the spine and abdomen